Understanding Your Body Through Change.
Deborah Long Osteopathy
-
Hi, I’m Deborah.
I’m a registered osteopath (GOsC) with a Master of Osteopathy degree and over 20 years’ experience across rehabilitation, movement, Pilates, fitness and patient education.
My path into osteopathy grew naturally from many years of working with people through movement and rehabilitation. Before qualifying as an osteopath, I worked across Pilates, fitness and massage therapy, supporting people experiencing musculoskeletal pain, injury and changes in mobility, strength and function.
My osteopathic experience has also included working within a multidisciplinary pain-management setting, supporting people with persistent and complex pain presentations. This strengthened something I had come to recognise throughout my career: pain rarely exists in isolation. Good care begins with listening, understanding the person behind the symptoms and looking beyond simply where it hurts.
Today, I have a particular interest in women’s health, persistent pain and the physical changes that can accompany midlife, perimenopause and menopause.
My approach brings together osteopathic assessment and hands-on treatment with my background in rehabilitation, Clinical Pilates, functional movement and patient education. This allows us to consider your symptoms within the wider picture — how you move, what may be influencing how you feel and recover, and what could help you feel more confident in your body beyond the treatment room.
I believe care should feel collaborative rather than something that simply happens to you. I want you to feel comfortable asking questions, understand the reasoning behind your care and feel involved in the decisions we make together.
Because when you understand more about your body, you are better placed to work with it.
As your body changes, understanding why can change everything.
Qualifications & Professional Background
M.Ost — Master of Osteopathy
Health Sciences University / University College of OsteopathyRegistered Osteopath
General Osteopathic Council (GOsC)Stott Pilates & Rehabilitation
Experience across Matwork, Reformer Pilates, functional movement and rehabilitation-focused exercisePersistent & Complex Pain
Clinical experience within a multidisciplinary pain-management settingMovement, Fitness & Patient Education
PT Practitioner with over 20 years’ professional experience supporting movement, rehabilitation, physical activity, and body confidenceAdditional Professional Training
Including Administrative Diet Technician (AAS), Food Intolerance Practitioner, neurodynamics, soft tissue therapy, Stills Technique, and rehabilitation-focused approaches -
Today, I have a particular interest in women’s health, persistent pain and the physical changes that can accompany midlife, perimenopause and menopause.
My approach brings together osteopathic assessment and hands-on treatment with my background in rehabilitation, Clinical Pilates, functional movement and patient education. This allows us to consider your symptoms within the wider picture — how you move, what may be influencing how you feel and recover, and what could help you feel more confident in your body beyond the treatment room.
I believe care should feel collaborative rather than something that simply happens to you. I want you to feel comfortable asking questions, understand the reasoning behind your care and feel involved in the decisions we make together.
Because when you understand more about your body, you are better placed to work with it.
As your body changes, understanding why can make all the difference.
-
Osteopathy is a regulated healthcare profession that focuses on the assessment, diagnosis, treatment and management of musculoskeletal problems and how they may affect your overall health and function.
Osteopaths take a patient-centred approach, considering not only where you are experiencing pain or discomfort, but also your medical history, movement, lifestyle and individual circumstances.
Treatment is tailored to you and may include hands-on techniques such as joint mobilisation, soft tissue treatment, stretching and massage, alongside movement, exercise and practical advice to support recovery and help you manage your health with greater confidence.
In the UK, the title Osteopath is protected by law, and practising osteopaths must be registered with the General Osteopathic Council (GOsC).
Deborah Long Osteopathy
As Your Body Changes, Understanding Why Can Change Everything.
Women-centered osteopathic care designed to gently help you understand your body, manage pain, improve mobility, and nurture your overall well-being at each stage of your healing journey.
Osteopathic Care, Tailored to You
-
30 mins · Online · Complimentary
Not sure where to start? A complimentary 30-minute online conversation to discuss what you’re experiencing, ask questions and see whether osteopathy may be right for you.
Available via Zoom, Microsoft Teams or WhatsApp video call.
No obligation to book.
-
A one-hour consultation to discuss your health history, symptoms and concerns, followed by an osteopathic assessment to explore what may be contributing to how you’re feeling. We’ll discuss the findings together and agree on a treatment and care plan tailored to you.
-
Individualised, hands-on osteopathic care, with movement, rehabilitation and practical guidance tailored to you.
Where clinically appropriate, your first treatment may also be provided during your initial consultation, helping you begin your care from your very first appointment.
-
Individualised hands-on treatment incorporating sports massage, soft tissue and visceral techniques where appropriate, tailored to your individual needs. Sessions may focus on muscular tension, movement and recovery, or use gentler visceral techniques as part of a broader hands-on approach.
Suitable for active women, those returning to exercise, or anyone looking for hands-on support with muscular tension and everyday physical demands — you don’t need to be an athlete to benefit.
-
For current consultation and treatment fees, please get in touch. I’ll be happy to provide pricing information and answer any questions before you book.
ENQUIRE ABOUT FEES
Fees & Pricing
Only available in Sevenoaks. Subject to availability. A one-hour consultation to discuss your health history, symptoms and concerns, followed by an osteopathic assessment to explore what may be contributing to how you’re feeling. We’ll discuss the findings together and agree on a treatment and care plan tailored to you.
A one-hour consultation to discuss your health history, symptoms and concerns, followed by an osteopathic assessment to explore what may be contributing to how you’re feeling. We’ll discuss the findings together and agree on a treatment and care plan tailored to you.
A 50% advance payment is required to secure your appointment. The remaining 50% balance is payable at your appointment.
I understand that plans can change. If you need to cancel or reschedule, please provide as much notice as possible.
Appointments cancelled or rescheduled with at least 24 hours’ notice may have the advance payment transferred to a new appointment or, where appropriate, refunded. Refund requests will be considered on an individual basis, taking into account the circumstances of the cancellation and any loss incurred as a result of the reserved appointment time.
Appointments cancelled with less than 24 hours’ notice, or appointments that are missed without notice (no-shows), may be charged at the full appointment fee. In these circumstances, your 50% advance payment may be retained and the remaining 50% may become payable. Any cancellation charge will be considered fairly and reasonably, taking into account the individual circumstances and the loss resulting from the reserved appointment time.
If Deborah Long Osteopathy needs to cancel your appointment, your advance payment will be refunded in full or, if you prefer, transferred to a new appointment.
A 50% advance payment is required to secure your appointment. The remaining 50% balance is payable at your appointment.
I understand that plans can change. If you need to cancel or reschedule, please provide as much notice as possible.
Appointments cancelled or rescheduled with at least 24 hours’ notice may have the advance payment transferred to a new appointment or, where appropriate, refunded. Refund requests will be considered on an individual basis, taking into account the circumstances of the cancellation and any loss incurred as a result of the reserved appointment time.
Appointments cancelled with less than 24 hours’ notice, or appointments that are missed without notice (no-shows), may be charged at the full appointment fee. In these circumstances, your 50% advance payment may be retained and the remaining 50% may become payable. Any cancellation charge will be considered fairly and reasonably, taking into account the individual circumstances and the loss resulting from the reserved appointment time.
If Deborah Long Osteopathy needs to cancel your appointment, your advance payment will be refunded in full or, if you prefer, transferred to a new appointment.
A 50% advance payment is required to secure your appointment. The remaining 50% balance is payable at your appointment.
I understand that plans can change. If you need to cancel or reschedule, please provide as much notice as possible.
Appointments cancelled or rescheduled with at least 24 hours’ notice may have the advance payment transferred to a new appointment or, where appropriate, refunded. Refund requests will be considered on an individual basis, taking into account the circumstances of the cancellation and any loss incurred as a result of the reserved appointment time.
Appointments cancelled with less than 24 hours’ notice, or appointments that are missed without notice (no-shows), may be charged at the full appointment fee. In these circumstances, your 50% advance payment may be retained and the remaining 50% may become payable. Any cancellation charge will be considered fairly and reasonably, taking into account the individual circumstances and the loss resulting from the reserved appointment time.
If Deborah Long Osteopathy needs to cancel your appointment, your advance payment will be refunded in full or, if you prefer, transferred to a new appointment.
45–55-minute session
Individualised, hands-on treatment incorporating sports massage, soft tissue and visceral techniques where appropriate, tailored to your needs. Sessions may focus on muscular tension, movement and recovery, with gentler visceral techniques incorporated as part of a broader hands-on approach when appropriate.
Suitable for active women, those returning to exercise, or anyone looking for hands-on support with muscular tension and the physical demands of everyday life — you don’t need to be an athlete to benefit.
Ready for Your Next Step?
A single click is all it takes to schedule time for a 30-minute complimentary conversation.
“This platform has become a regular part of my routine. I love the flexibility.”
— Former Customer“The step-by-step structure and encouragement made all the difference.”
— Former Customer“I can go at my own pace, revisit lessons, and keep learning when it works for me.”
— Former Customer“The mix of video and written content makes everything feel accessible.”
— Former Customer